Hatha Yoga Book 5: Pranayama

Описание

Breathing keeps one alive from moment to moment, influencing the body and mind. Recognizing the importance of the breath, hatha yoga developed and refined the practices of pranayama, a unique system of techniques which use the breath as a tool to balance and expand the body’s subtle energy, known as prana. The discussions in Pranayama cover a vast body of knowledge on the subject, from the basics of correct breathing commonly taught in yoga schools today, to advanced practices from the classical tradition.